Have you ever wondered what your kids need to be healthy and fit? In this episode I wanted to share a wonderful conversation I recently had with Jeff and Mikki Martin from Brand X Method.  As many of you know I have young kids and I want to set them off on the right foot into this world, but man teaching them health and fitness in todays environment is tough! So I went to the best and we explored all the negative things kids are exposed to these days and how to overcome them.  Things like being forced to specialize in sport at such young ages, and the effects technology is now having on our kids.  If you have children this is a must listen to show.  

"Discipline without a goal is torture!"

                                  -Ronnie Doss

If exercise and watching what you eat feels like torture you will never reach your goals and, truth be told, your goal isn't big enough! So often people are destined to fail in their pursuit of metabolic change before they even begin.  It takes so much more then exercise and nutrition strategy combined with effort to loss weight, put on muscle mass, or improve your physical performance.  At the deepest level your mindset must be dialed in correctly to overcome the challenges that lie ahead.  If you've struggled with success changing how your body looks or feels this episode is for you.  Your lack of results had nothing to do with your strategy or effort and everything to do with your mindset.  In this episode Brad reveals his top mindset strategies that must be in place for guaranteed longterm metabolic success. 

In this video Brad Davidson discusses the foundational needs of a young athlete. These needs must be met before an athlete can ever become great. Without the foundation in place young athletes will never reach their full potential. They will end up injured or burned out long before reaching their potential.