Train With Brad

 

LOOK GOOD, FEEL GOOD, AND PERFORM AT A WORLD CLASS LEVEL

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Services

TRAIN IN PERSON WITH BRAD IN NEWPORT BEACH, CA

HOW IT WORKS: (ALL INCLUDED)

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STEP 1: INITIAL ASSESMENT

  • MEDICAL HISTORY AND METABOLIC ROADBLOCK SYMPTOMS ASSESSMENT
  • STRUCTURAL BALANCE AND MOVEMENT SCREEN
  • ATHLETIC CAPACITY ASSESSMENT DONE FOR ALL AGES

STEP 2: ONBOARDING

  • CUSTOMIZED NUTRITION PLAN
  • CUSTOMIZED SUPPLEMENATION
  • PRE WORKOUT WARM-UP FOR OPTIMIZATION
  • INTRODUCTION TO BRAD’S TRAINING APP 

STEP 3: WEEKLY TRAINING

  • TRAIN 1-4X’s PER WEEK WITH BRAD
  • CONSISTENT TRACKING IS KEPT TO SHOW PROGRESS OVER TIME
  • PERIODIC ATHLETIC CAPACITY RE-TESTING TO SHOW PROGRESS
  • PROGRAMS ARE ADJUSTED EVERY 3 WEEKS TO GUARANTEE CONSISTENT PROGRESS
  • MONTHLY NUTRITION AND SUPPLEMENT COACHING INCLUDED IF YOU TRAIN 2 OR MORE TIMES PER WEEK

 

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CUSTOM REMOTE TRAINING PROGRAM

HOW IT WORKS: (ALL INCLUDED)

STEP 1: INITIAL ASSESMENT

  • MEDICAL HISTORY AND METABOLIC ROADBLOCK SYMPTOMS ASSESSMENT

STEP 2: ONBOARDING

  • 30 MIN PHONE CALL TO REVIEW BRAD’S TRAINING APP AND NEW PROGRAM DETAILS

STEP 3: WEEKLY TRAINING

  • EACH MONTH RECEIVE A NEW CUSTOM PROGRAM FROM BRAD FOCUSED ON CONTINUED PROGRESSION TOWARDS YOUR SPECIFIC GOALS.
  • EACH PHASE INCLUDES 3 GYM WORKOUTS A WEEK PLUS CONDITIONING RECOMMENDATIONS
  • ACCESS TO BRAD’S TRAINING APP TO DOCUMENT AND RECORD ALL WORKING DATA TO ENSURE YOUR GOALS ARE REACHED.
  • 30 MIN PHONE CALL WITH BRAD TO REVIEW EACH NEW PHASE
  • Q AND A ACCESS TO BRAD VIA TEXT MESSAGING WHEN NEEDED
  • (OPTIONAL ADD-ON: HAVE BRAD DESIGN YOUR NUTRITION AND SUPPLEMENTS EVERY MONTH.)

 

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THIS PROGRAM IS NOT EASY!