Train With Brad
LOOK GOOD, FEEL GOOD, AND PERFORM AT A WORLD CLASS LEVEL
Services
TRAIN IN PERSON WITH BRAD IN NEWPORT BEACH, CA
HOW IT WORKS: (ALL INCLUDED)
STEP 1: INITIAL ASSESMENT
- MEDICAL HISTORY AND METABOLIC ROADBLOCK SYMPTOMS ASSESSMENT
- STRUCTURAL BALANCE AND MOVEMENT SCREEN
- ATHLETIC CAPACITY ASSESSMENT DONE FOR ALL AGES
STEP 2: ONBOARDING
- CUSTOMIZED NUTRITION PLAN
- CUSTOMIZED SUPPLEMENATION
- PRE WORKOUT WARM-UP FOR OPTIMIZATION
- INTRODUCTION TO BRAD’S TRAINING APP
STEP 3: WEEKLY TRAINING
- TRAIN 1-4X’s PER WEEK WITH BRAD
- CONSISTENT TRACKING IS KEPT TO SHOW PROGRESS OVER TIME
- PERIODIC ATHLETIC CAPACITY RE-TESTING TO SHOW PROGRESS
- PROGRAMS ARE ADJUSTED EVERY 3 WEEKS TO GUARANTEE CONSISTENT PROGRESS
- MONTHLY NUTRITION AND SUPPLEMENT COACHING INCLUDED IF YOU TRAIN 2 OR MORE TIMES PER WEEK
CUSTOM REMOTE TRAINING PROGRAM
HOW IT WORKS: (ALL INCLUDED)
STEP 1: INITIAL ASSESMENT
- MEDICAL HISTORY AND METABOLIC ROADBLOCK SYMPTOMS ASSESSMENT
STEP 2: ONBOARDING
- 30 MIN PHONE CALL TO REVIEW BRAD’S TRAINING APP AND NEW PROGRAM DETAILS
STEP 3: WEEKLY TRAINING
- EACH MONTH RECEIVE A NEW CUSTOM PROGRAM FROM BRAD FOCUSED ON CONTINUED PROGRESSION TOWARDS YOUR SPECIFIC GOALS.
- EACH PHASE INCLUDES 3 GYM WORKOUTS A WEEK PLUS CONDITIONING RECOMMENDATIONS
- ACCESS TO BRAD’S TRAINING APP TO DOCUMENT AND RECORD ALL WORKING DATA TO ENSURE YOUR GOALS ARE REACHED.
- 30 MIN PHONE CALL WITH BRAD TO REVIEW EACH NEW PHASE
- Q AND A ACCESS TO BRAD VIA TEXT MESSAGING WHEN NEEDED
- (OPTIONAL ADD-ON: HAVE BRAD DESIGN YOUR NUTRITION AND SUPPLEMENTS EVERY MONTH.)
Contact Brad to Train
