Only 20 percent of your health can be sculpted in the gym

The other 80 percent comes from proper nutrition and recovery strategies based on your body’s unique chemistry.




It’s an aspect of health I’ve seen even the best athletes struggle with. 

Eat. Sleep. Recover. is an innovative personalized NUTRITION and PEAK performance program unlike anything else in the health and fitness arena.

If you want to continually improve and optimize your performance, destroy any frustrations caused by a lack of results despite the effort, or seemingly unbreakable plateaus, THIS is the program for you.


Have you hit a wall with your training, meaning you’re not gaining the results you desire and feel you deserve?


I get it. I’ve been there myself, and it’s led me on this journey to personalize nutrition and fitness so it works consistently. And so you can get the results you want from the effort you’re no-doubt investing.
I’ve discovered that a fatigued or overworked metabolism is the cause of many people’s health limitations. And Eat. Sleep. Recover. aims to give your metabolism the boost it needs – all while enjoying nutritious foods that are good for your metabolism.


It’s Eat. Sleep. Recover.’s mission to help you make real improvements to your life such as:

  • More energy
  • Better focus
  • Deeper sleep
  • Increased sex drive
  • A body that exudes more confidence

This program is truly unique. It optimizes your health and performance by focusing on the one aspect that matters above all others and has the greatest impact – what you do outside the gym.

It’s time to start thinking about your health from the inside out. Your efforts at the gym are futile without proper nutrition and recovery outside the gym.


The beauty of Eat. Sleep. Recover. is that you are able to participate from anywhere. It’s a system that doesn’t require in person meeting and can be accessed remotely, so even if you travel a lot or can’t meet with me in person, you can still benefit from the coaching world-class athletes use.

This Optimal Health and Peak Performance Plan is completely personalized to your body and goals.

By examining your body chemistry and goals, Eat. Sleep. Recover. offers a custom nutrition plan, supplementation program, and recovery strategies – fine-tuned for your body.

And this program is adaptable, meaning it progresses as you progress, optimizing your health every step of the way.

This is all about YOU, YOUR body and YOUR goals. It’s a comprehensive and personalized plan unlike anything else available.




1. First, you’ll choose a plan depending on your health and performance goals.

Maybe you’re interested in losing weight. Or perhaps you want to improve athletic performance and optimize your nutrition for a better overall quality of life.

No matter what your goals are, there’s a plan for you.

You’ll answer a simple in-depth questionnaire and the more advanced program includes a metabolic-focused saliva test, which will uncover personal health qualities. These tests, alongside your goals, allow us to formulate the ideal metabolic lifestyle for you.

2. Next, Brad and his team analyze your results and create a personalized health and peak performance plan just for YOU.

You can have a personal nutritionist, optimized health plan, and coaching for up to 16 weeks, anywhere in the country. And these plans adapt alongside your improving health through continual reevaluation. This means you won’t hit a plateau and will enjoy ongoing improvement.


3. Your personal Health Concierge will work with you -

To craft the ideal exercise, nutrition, and supplementation programs, and recovery strategies. You’ll participate in live phone calls where you can ask questions and get world-class advice to ensure maximum improvement.

4. Optimize your health by elevating your metabolism.

As you follow this step-by-step plan, you’ll experience increased energy, better performance, and results that shine through in multiple areas of your life.

And remember, because these plans change with you, you’re guaranteed to see more results following this program than you’ve experienced with any other nutrition plan.


You put the work in at the gym – let us design the other 80 percent of your health to maximize your effort.