Episode 9 Relax and Conquer Radio: Strategies for HARDGAINERS
Brad and Ruth explore proven strategies for HARDGAINERS. Brad has been a hardgainer his whole life. At 32 he discovered some hacks that allowed him to put on 52lbs of lean mass legally in 10 months. He shares many his strategies and hacks he has discovered over the last 10 years to help put on size if that's your goal.
RELAX AND CONQUER!