EPISODE 17: Brad and Ruth are Back

Welcome to a long overdue episode of Relax and Conquer Radio.  Brad and Ruth both went on a podcast hiatus pursuing different passions in life.  They reconnect to catch up on what's been happening, what's new in their lives, and what to look forward to with Relax and Conquer Radio.


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Episode 16: Health and Fitness for Your Kids with Jeff and Mikki Martin from The Brand X Method

Have you ever wondered what your kids need to be healthy and fit? In this episode I wanted to share a wonderful conversation I recently had with Jeff and Mikki Martin from Brand X Method.  As many of you know I have young kids and I want to set them off on the right foot into this world, but man teaching them health and fitness in todays environment is tough! So I went to the best and we explored all the negative things kids are exposed to these days and how to overcome them.  Things like being forced to specialize in sport at such young ages, and the effects technology is now having on our kids.  If you have children this is a must listen to show.  

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Episode 15: The Mindset Musts to Create Longterm Metabolic Success

"Discipline without a goal is torture!"

                                  -Ronnie Doss

If exercise and watching what you eat feels like torture you will never reach your goals and, truth be told, your goal isn't big enough! So often people are destined to fail in their pursuit of metabolic change before they even begin.  It takes so much more then exercise and nutrition strategy combined with effort to loss weight, put on muscle mass, or improve your physical performance.  At the deepest level your mindset must be dialed in correctly to overcome the challenges that lie ahead.  If you've struggled with success changing how your body looks or feels this episode is for you.  Your lack of results had nothing to do with your strategy or effort and everything to do with your mindset.  In this episode Brad reveals his top mindset strategies that must be in place for guaranteed longterm metabolic success. 

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Episode 14: Turning Your Metabolism Into a Fat Burning Machine

"Eat Less, Exercise More" "Carbs Make You Fat" "HIT Training is the key to fat loss". The list of simple answers to fat loss goes on and on, yet have you noticed the solution to fat loss is never this simple??  In this Episode Brad explores the strategies he has discovered over the years that can turn your metabolism into a fat burning machine, and unfortunately it's not any of the easy recommendations we have grown accustom to hearing.  

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Episode 13: The Mental Side of Peak Performance With Ryan Dambach

Welcome to episode 13 of Relax and Conquer Radio.  In this episode Brad interviews one of his secret weapons to maintaining high performance, his personal mindset coach and close friend Ryan Dambach.  Ryan is a speaker, coach, and team development expert focused on Mindset.  He works with sports team, business organizations, and highly driven individuals to help find the mental edge and reach their full potential.

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Episode 10: Brad and Ruth Share What's New in Their Worlds

In this episode Brad and Ruth share the new things they are exploring in their worlds.  Ruth discusses what's new in her journey as an athlete as she prepares for her next weightlifting event, and what's new at her Box.  Brad discusses his new endeavors around building up the internal world and his adventures of looking himself in the mirror and dealing with his mental/ emotional roadblocks.  He also discusses his new full immersion retreat he is training called BOLD with the company DRIVEN FOR LIFE.

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Bradley Davidson