In this episode Brad and Ruth share the new things they are exploring in their worlds. Ruth discusses what's new in her journey as an athlete as she prepares for her next weightlifting event, and what's new at her Box. Brad discusses his new endeavors around building up the internal world and his adventures of looking himself in the mirror and dealing with his mental/ emotional roadblocks. He also discusses his new full immersion retreat he is training called BOLD with the company DRIVEN FOR LIFE.
Brad and Ruth explore proven strategies for HARDGAINERS. Brad has been a hardgainer his whole life. At 32 he discovered some hacks that allowed him to put on 52 lbs of lean mass legally in 10 months. He shares all his strategies and hacks he has discovered over the last 10 years on putting size on if that's your goal.