Have you ever wondered what your kids need to be healthy and fit? In this episode I wanted to share a wonderful conversation I recently had with Jeff and Mikki Martin from Brand X Method. As many of you know I have young kids and I want to set them off on the right foot into this world, but man teaching them health and fitness in todays environment is tough! So I went to the best and we explored all the negative things kids are exposed to these days and how to overcome them. Things like being forced to specialize in sport at such young ages, and the effects technology is now having on our kids. If you have children this is a must listen to show.Read More
"Discipline without a goal is torture!"
If exercise and watching what you eat feels like torture you will never reach your goals and, truth be told, your goal isn't big enough! So often people are destined to fail in their pursuit of metabolic change before they even begin. It takes so much more then exercise and nutrition strategy combined with effort to loss weight, put on muscle mass, or improve your physical performance. At the deepest level your mindset must be dialed in correctly to overcome the challenges that lie ahead. If you've struggled with success changing how your body looks or feels this episode is for you. Your lack of results had nothing to do with your strategy or effort and everything to do with your mindset. In this episode Brad reveals his top mindset strategies that must be in place for guaranteed longterm metabolic success.Read More
In this video Brad Davidson discusses the foundational needs of a young athlete. These needs must be met before an athlete can ever become great. Without the foundation in place young athletes will never reach their full potential. They will end up injured or burned out long before reaching their potential.Read More
"Eat Less, Exercise More" "Carbs Make You Fat" "HIT Training is the key to fat loss". The list of simple answers to fat loss goes on and on, yet have you noticed the solution to fat loss is never this simple?? In this Episode Brad explores the strategies he has discovered over the years that can turn your metabolism into a fat burning machine, and unfortunately it's not any of the easy recommendations we have grown accustom to hearing.Read More
Today I went on a little rant about something that is really bothering me focused on the development of young athletes. It's this idea that the harder a coach pushes an athlete the better that athlete becomes. Unfortunately it's the farthest thing from the truth.Read More
Brad shares one of the most common mistakes being made today that is holding people back from the results they desire. Hint: It has nothing to do with exercise or nutrition, but without applying this strategy it is very unlikely you will ever reach the results you are looking for!Read More
I came across an interesting scenario that ensured Spartan Warriors stayed Lean and Fit during their military careers. This same strategy works today, and in all honesty is one of the biggest reasons people don't get results and/or maintain results.Read More
Welcome to episode 13 of Relax and Conquer Radio. In this episode Brad interviews one of his secret weapons to maintaining high performance, his personal mindset coach and close friend Ryan Dambach. Ryan is a speaker, coach, and team development expert focused on Mindset. He works with sports team, business organizations, and highly driven individuals to help find the mental edge and reach their full potential.Read More
Ruth and I explore the world of stress and the negative impact it literally has on every aspect of your life! Learn Ruth and my favorite strategies to offset stress so it doesn't take away from your life and performance.
RELAX AND CONQUER!!Read More
In this episode Brad and Ruth share the new things they are exploring in their worlds. Ruth discusses what's new in her journey as an athlete as she prepares for her next weightlifting event, and what's new at her Box. Brad discusses his new endeavors around building up the internal world and his adventures of looking himself in the mirror and dealing with his mental/ emotional roadblocks. He also discusses his new full immersion retreat he is training called BOLD with the company DRIVEN FOR LIFE.Read More
Brad and Ruth explore proven strategies for HARDGAINERS. Brad has been a hardgainer his whole life. At 32 he discovered some hacks that allowed him to put on 52 lbs of lean mass legally in 10 months. He shares all his strategies and hacks he has discovered over the last 10 years on putting size on if that's your goal.Read More
Brad shares a simple productivity hack to be more productive at work each day.Read More
Brad and Ruth are excited to be back from their short hiatus to recover and re-energize! In this episode they discuss the world of cutting weight for sport.