EPISODE 17: Brad and Ruth are Back
Episode 16: Health and Fitness for Your Kids with Jeff and Mikki Martin from The Brand X Method
Welcome to a long overdue episode of Relax and Conquer Radio. Brad and Ruth both went on a podcast hiatus pursuing different passions in life. They reconnect to catch up on what's been happening, what's new in their lives, and what to look forward to with Relax and Conquer Radio.
RELAX AND CONQUER
Episode 15: The Mindset Musts to Create Longterm Metabolic Success
Have you ever wondered what your kids need to be healthy and fit? In this episode I wanted to share a wonderful conversation I recently had with Jeff and Mikki Martin from Brand X Method. As many of you know I have young kids and I want to set them off on the right foot into this world, but man teaching them health and fitness in todays environment is tough! So I went to the best and we explored all the negative things kids are exposed to these days and how to overcome them. Things like being forced to specialize in sport at such young ages, and the effects technology is now having on our kids. If you have children this is a must listen to show.
Video Blog #4: Building Great Young Athletes Part 1
"Discipline without a goal is torture!"
If exercise and watching what you eat feels like torture you will never reach your goals and, truth be told, your goal isn't big enough! So often people are destined to fail in their pursuit of metabolic change before they even begin. It takes so much more then exercise and nutrition strategy combined with effort to loss weight, put on muscle mass, or improve your physical performance. At the deepest level your mindset must be dialed in correctly to overcome the challenges that lie ahead. If you've struggled with success changing how your body looks or feels this episode is for you. Your lack of results had nothing to do with your strategy or effort and everything to do with your mindset. In this episode Brad reveals his top mindset strategies that must be in place for guaranteed longterm metabolic success.
Episode 14: Turning Your Metabolism Into a Fat Burning Machine
In this video Brad Davidson discusses the foundational needs of a young athlete. These needs must be met before an athlete can ever become great. Without the foundation in place young athletes will never reach their full potential. They will end up injured or burned out long before reaching their potential.
Video Blog #3: Are You Building Up or Breaking Down Young Athletes
"Eat Less, Exercise More" "Carbs Make You Fat" "HIT Training is the key to fat loss". The list of simple answers to fat loss goes on and on, yet have you noticed the solution to fat loss is never this simple?? In this Episode Brad explores the strategies he has discovered over the years that can turn your metabolism into a fat burning machine, and unfortunately it's not any of the easy recommendations we have grown accustom to hearing.
Video Blog #2: Is This Common Mistake Holding You Back From a Great Body?
Today I went on a little rant about something that is really bothering me focused on the development of young athletes. It's this idea that the harder a coach pushes an athlete the better that athlete becomes. Unfortunately it's the farthest thing from the truth.
Featured In Muscle and Fitness: Man of Steele on the Golf Course
Brad shares one of the most common mistakes being made today that is holding people back from the results they desire. Hint: It has nothing to do with exercise or nutrition, but without applying this strategy it is very unlikely you will ever reach the results you are looking for!
Video Blog #1: Secret Spartan Fat Loss Strategy
Muscle & Fitness provides an inside look into how the work I have done with PGA Tour Professional Brendan Steele in the weightroom has paid off over the last 5 years. Check it out here:
Episode 13: The Mental Side of Peak Performance With Ryan Dambach
I came across an interesting scenario that ensured Spartan Warriors stayed Lean and Fit during their military careers. This same strategy works today, and in all honesty is one of the biggest reasons people don't get results and/or maintain results.
Episode 12: STRESS! And Strategies to Offset it!
Welcome to episode 13 of Relax and Conquer Radio. In this episode Brad interviews one of his secret weapons to maintaining high performance, his personal mindset coach and close friend Ryan Dambach. Ryan is a speaker, coach, and team development expert focused on Mindset. He works with sports team, business organizations, and highly driven individuals to help find the mental edge and reach their full potential.
Episode 11: Developing the Crossfit Athlete with Connor Martin from CompeteElite.com
Ruth and I explore the world of stress and the negative impact it literally has on every aspect of your life! Learn Ruth and my favorite strategies to offset stress so it doesn't take away from your life and performance.
RELAX AND CONQUER!!
Episode 10: Brad and Ruth Share What's New in Their Worlds
Welcome to episode 11 of Relax and Conquer Radio. in this episode Ruth and Brad interview Conor Martin from Crossfit Eado out of Houston. Connor runs www.CompeteElite.com and is a world class strength coach who specializes in developing Crossfit athletes.
Episode 9 Relax and Conquer Radio: Strategies for HARDGAINERS
In this episode Brad and Ruth share the new things they are exploring in their worlds. Ruth discusses what's new in her journey as an athlete as she prepares for her next weightlifting event, and what's new at her Box. Brad discusses his new endeavors around building up the internal world and his adventures of looking himself in the mirror and dealing with his mental/ emotional roadblocks. He also discusses his new full immersion retreat he is training called BOLD with the company DRIVEN FOR LIFE.
Simple Productivity Hack to Get More Done at Work
Brad and Ruth explore proven strategies for HARDGAINERS. Brad has been a hardgainer his whole life. At 32 he discovered some hacks that allowed him to put on 52 lbs of lean mass legally in 10 months. He shares all his strategies and hacks he has discovered over the last 10 years on putting size on if that's your goal.
Episode 8 Relax and Conquer radio: Brad and Ruth Explore Cutting Weight for Sport
Brad shares a simple productivity hack to be more productive at work each day.
Brad and Ruth are excited to be back from their short hiatus to recover and re-energize! In this episode they discuss the world of cutting weight for sport.